Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC GOLDENBERRIESPITTED DATES

Calories268267

Protein7.3 g2.2 g

Total fat6.1 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate53.7 g75.6 g

Fiber19.5 g6.7 g

Sugars34.1 g62.2 g

Sodium0 mg2 mg

Potassium1683 mg622 mg

Calcium0 mg44 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.