Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC GOURMET PUMPKIN SEEDSPEANUTS

Calories536536

Protein25.0 g21.4 g

Total fat42.9 g42.9 g

Saturated fat7.1 g5.4 g

Carbohydrate21.4 g28.6 g

Fiber7.1 g7.1 g

Sugars10.7 g14.3 g

Sodium375 mg286 mg

Potassium—607 mg

Calcium36 mg71 mg

Iron8 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.