Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC GRANOLAMAPLE BROWN SUGAR WHOLE GRAIN CEREAL

Calories383383

Protein8.5 g8.3 g

Total fat6.4 g1.7 g

Saturated fat1.1 g0.0 g

Carbohydrate76.6 g85.0 g

Fiber6.4 g10.0 g

Sugars25.5 g21.7 g

Sodium149 mg17 mg

Potassium245 mg350 mg

Calcium0 mg17 mg

Iron2 mg30 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.