Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC GRANOLAORGANIC GRANOLA WITH ALMONDS

Calories442442

Protein11.5 g18.6 g

Total fat17.3 g16.3 g

Saturated fat1.9 g1.2 g

Carbohydrate65.4 g60.5 g

Fiber7.7 g4.7 g

Sugars19.2 g23.3 g

Sodium115 mg140 mg

Potassium—186 mg

Calcium0 mg47 mg

Iron3 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.