Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC GRANOLA FLAXSEEDVIKI'S, GRANOLA, MAPLE CRANBERRY

Calories488488

Protein9.4 g11.6 g

Total fat25.2 g30.2 g

Saturated fat2.4 g9.3 g

Carbohydrate56.7 g51.2 g

Fiber3.1 g7.0 g

Sugars12.6 g16.3 g

Sodium0 mg0 mg

Potassium——

Calcium63 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.