Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC GRANOLA WITH ALMONDSORGANIC GRANOLA

Calories442442

Protein18.6 g11.5 g

Total fat16.3 g17.3 g

Saturated fat1.2 g1.9 g

Carbohydrate60.5 g65.4 g

Fiber4.7 g7.7 g

Sugars23.3 g19.2 g

Sodium140 mg115 mg

Potassium186 mg—

Calcium47 mg0 mg

Iron6 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.