Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC GREAT NORTHERN BEANSALLENS, GARBANZO BEANS

Calories104104

Protein5.6 g8.0 g

Total fat0.4 g1.6 g

Saturated fat0.0 g0.0 g

Carbohydrate9.6 g16.0 g

Fiber4.8 g4.8 g

Sugars1.6 g0.8 g

Sodium280 mg216 mg

Potassium—208 mg

Calcium80 mg32 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.