Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC GREEN CHICKPEASSOUTHERN SWEET POTATO BLEND

Calories100100

Protein6.0 g2.2 g

Total fat1.0 g2.8 g

Saturated fat0.0 g0.0 g

Carbohydrate16.0 g15.6 g

Fiber5.0 g3.3 g

Sugars1.0 g4.4 g

Sodium0 mg478 mg

Potassium0 mg139 mg

Calcium39 mg22 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.