Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC HEARTS OF PALM SPAGHETTIMICROWAVABLE CUT GREEN BEANS

Calories1010

Protein2.0 g1.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate1.0 g2.0 g

Fiber4.0 g1.0 g

Sugars0.0 g0.0 g

Sodium350 mg101 mg

Potassium140 mg0 mg

Calcium40 mg20 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.