Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC HEIRLOOM BLACK QUINOA, BLACKRED QUINOA, RED

Calories378378

Protein13.3 g13.3 g

Total fat5.6 g6.7 g

Saturated fat0.0 g0.0 g

Carbohydrate66.7 g64.4 g

Fiber8.9 g6.7 g

Sugars2.2 g0.0 g

Sodium0 mg0 mg

Potassium578 mg—

Calcium89 mg44 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.