Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC HULLED BARLEYRICH AND HEARTY PINTO BEANS

Calories354354

Protein10.4 g20.8 g

Total fat1.0 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate77.1 g66.7 g

Fiber12.5 g37.5 g

Sugars0.0 g2.1 g

Sodium0 mg0 mg

Potassium—1321 mg

Calcium42 mg104 mg

Iron3 mg8 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.