Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC ICE CREAMDECADENT DARK CHOCOLATE ICE CREAM

Calories233233

Protein2.7 g5.0 g

Total fat12.3 g8.3 g

Saturated fat6.8 g5.0 g

Carbohydrate27.4 g34.2 g

Fiber0.0 g3.3 g

Sugars23.3 g27.5 g

Sodium116 mg38 mg

Potassium—253 mg

Calcium110 mg109 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.