Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC ICELANDIC NONFAT YOGURT, BLUEBERRYVANILLA NONFAT YOGURT

Calories7777

Protein9.9 g2.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate9.9 g16.1 g

Fiber0.0 g0.0 g

Sugars8.4 g12.1 g

Sodium35 mg52 mg

Potassium—149 mg

Calcium106 mg242 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.