Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC ITALIAN PEARLED FARROGARDEN VEGETABLE

Calories395395

Protein16.3 g16.3 g

Total fat2.3 g5.8 g

Saturated fat0.0 g0.0 g

Carbohydrate81.4 g55.8 g

Fiber11.6 g7.0 g

Sugars0.0 g2.3 g

Sodium0 mg535 mg

Potassium——

Calcium47 mg0 mg

Iron5 mg8 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.