Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC ITALIAN WHEAT FARROBULGUR

Calories150150

Protein5.0 g4.0 g

Total fat2.9 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate26.7 g32.0 g

Fiber2.5 g4.0 g

Sugars0.0 g6.0 g

Sodium250 mg340 mg

Potassium1 mg—

Calcium37 mg20 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.