Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC KALE BALSAMIC, CHICKEN SAUSAGECHORIZO CHICKEN SAUSAGE

Calories132132

Protein19.1 g20.6 g

Total fat3.7 g4.4 g

Saturated fat0.7 g0.7 g

Carbohydrate2.9 g1.5 g

Fiber0.0 g0.0 g

Sugars1.5 g0.0 g

Sodium603 mg809 mg

Potassium——

Calcium29 mg29 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.