Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC KANIWABULGHUR #2 MEDIUM

Calories342342

Protein0.0 g13.2 g

Total fat4.4 g1.3 g

Saturated fat0.0 g0.0 g

Carbohydrate0.1 g79.0 g

Fiber0.0 g18.4 g

Sugars0.0 g0.0 g

Sodium81 mg13 mg

Potassium0 mg—

Calcium171 mg0 mg

Iron16 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.