Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC KEFIR, PERFECT BLUEBERRYVANILLA GREEK YOGURT, VANILLA

Calories7070

Protein3.7 g8.8 g

Total fat0.8 g0.0 g

Saturated fat0.6 g0.0 g

Carbohydrate11.5 g8.8 g

Fiber0.0 g0.0 g

Sugars11.5 g7.0 g

Sodium49 mg35 mg

Potassium——

Calcium123 mg110 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.