Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC KEFIR, TRADITIONAL PLAINLITE NONFAT YOGURT, VANILLA

Calories4949

Protein4.1 g3.5 g

Total fat1.0 g0.0 g

Saturated fat0.6 g0.0 g

Carbohydrate6.2 g8.8 g

Fiber0.0 g0.4 g

Sugars6.2 g5.8 g

Sodium55 mg62 mg

Potassium—168 mg

Calcium123 mg133 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.