Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC KIDNEY BEANSFOOD LION, RED KIDNEY BEANS

Calories256256

Protein23.3 g20.9 g

Total fat2.3 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate60.5 g62.8 g

Fiber30.2 g27.9 g

Sugars2.3 g4.7 g

Sodium35 mg47 mg

Potassium907 mg860 mg

Calcium47 mg47 mg

Iron7 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.