Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC KIDNEY BEANSPURPLE ORGANIC PETITE SWEET POTATOES, PURPLE

Calories8585

Protein6.2 g1.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate14.6 g20.0 g

Fiber6.2 g3.1 g

Sugars0.8 g3.9 g

Sodium100 mg54 mg

Potassium346 mg337 mg

Calcium115 mg30 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.