Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC KOMBU FLAKESSMALL REDS

Calories167167

Protein0.0 g22.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate33.3 g63.9 g

Fiber33.3 g44.4 g

Sugars0.0 g2.8 g

Sodium2667 mg69 mg

Potassium5167 mg—

Calcium600 mg167 mg

Iron—8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.