Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC LENTIL SOUPCHEDDAR BAKED POTATO SOUP WITH HAM

Calories7373

Protein3.7 g2.9 g

Total fat1.2 g2.5 g

Saturated fat0.0 g1.4 g

Carbohydrate11.8 g11.0 g

Fiber4.5 g0.8 g

Sugars1.2 g1.6 g

Sodium302 mg453 mg

Potassium147 mg—

Calcium16 mg61 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.