Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC LOW FAT REFRIED BEANSSOUTHWESTERN RANCHERO BEANS

Calories108108

Protein6.2 g5.4 g

Total fat1.9 g1.9 g

Saturated fat0.1 g0.8 g

Carbohydrate16.9 g17.7 g

Fiber4.6 g6.2 g

Sugars0.8 g2.3 g

Sodium362 mg362 mg

Potassium——

Calcium31 mg31 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.