Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC MAC & CHEESETAMALES PORK IN RED SAUCE, PORK

Calories177177

Protein6.6 g8.0 g

Total fat6.1 g8.8 g

Saturated fat3.5 g3.5 g

Carbohydrate23.7 g15.9 g

Fiber0.5 g1.8 g

Sugars3.5 g0.9 g

Sodium500 mg372 mg

Potassium—133 mg

Calcium126 mg58 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.