FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC MANGO SLICESCRANBERRY ROMAN BEANS
Calories325325
Protein2.5 g22.5 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.3 g
Carbohydrate80.0 g60.0 g
Fiber7.5 g25.0 g
Sugars30.0 g0.0 g
Sodium0 mg0 mg
Potassium525 mg1332 mg
Calcium50 mg127 mg
Iron0 mg5 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.