Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC MANGOSORGANIC APPLES

Calories395395

Protein2.3 g2.3 g

Total fat3.5 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate88.4 g93.0 g

Fiber0.0 g16.3 g

Sugars76.7 g62.8 g

Sodium0 mg233 mg

Potassium791 mg858 mg

Calcium37 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.