Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC MARGHERITA WITH TOMATO AND MOZZARELLACHEESE PIZZA, CHEESE

Calories251251

Protein10.2 g10.6 g

Total fat10.9 g9.8 g

Saturated fat3.1 g5.1 g

Carbohydrate26.6 g30.6 g

Fiber2.3 g1.3 g

Sugars2.3 g2.5 g

Sodium557 mg387 mg

Potassium—119 mg

Calcium194 mg183 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.