Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC MASHED SWEET POTATOESBROWN WHOLE GRAIN RAPID RICE

Calories157157

Protein1.4 g2.9 g

Total fat7.9 g2.1 g

Saturated fat5.0 g0.0 g

Carbohydrate20.0 g30.7 g

Fiber2.1 g1.4 g

Sugars8.6 g0.0 g

Sodium357 mg0 mg

Potassium—83 mg

Calcium29 mg6 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.