Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICEBAKED POTATO

Calories149149

Protein4.3 g3.5 g

Total fat6.4 g7.0 g

Saturated fat1.8 g2.6 g

Carbohydrate19.1 g15.8 g

Fiber0.7 g0.9 g

Sugars0.7 g0.9 g

Sodium319 mg491 mg

Potassium199 mg—

Calcium64 mg53 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.