Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC MEDJOOL DATESRED CHERRY HALVES

Calories300300

Protein2.5 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate75.0 g73.3 g

Fiber7.5 g3.3 g

Sugars62.5 g46.7 g

Sodium25 mg80 mg

Potassium——

Calcium50 mg100 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.