Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC MILLED WHITE CHIA SEEDORGANIC ITALIAN BARLEY

Calories400400

Protein13.3 g8.9 g

Total fat30.0 g1.1 g

Saturated fat3.3 g0.0 g

Carbohydrate40.0 g82.2 g

Fiber33.3 g13.3 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium773 mg289 mg

Calcium560 mg0 mg

Iron7 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.