Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC MINI PANCAKES, BLUEBERRYCHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP

Calories200200

Protein5.0 g4.3 g

Total fat2.5 g5.7 g

Saturated fat2.0 g1.4 g

Carbohydrate40.0 g34.3 g

Fiber5.0 g1.4 g

Sugars15.0 g5.7 g

Sodium325 mg443 mg

Potassium200 mg94 mg

Calcium50 mg357 mg

Iron14 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.