Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC MISO, MILD SODIUMHIKARI MISO, ORGANIC WHITE MISO

Calories208208

Protein8.3 g8.3 g

Total fat4.2 g4.2 g

Saturated fat0.0 g0.0 g

Carbohydrate25.0 g25.0 g

Fiber8.3 g8.3 g

Sugars25.0 g16.7 g

Sodium3750 mg4500 mg

Potassium——

Calcium167 mg0 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.