Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC MIXED VEGETABLESFRESH FROZEN MIXED VEGETABLES

Calories5656

Protein2.3 g2.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate136.0 g12.2 g

Fiber3.4 g3.3 g

Sugars3.4 g4.4 g

Sodium45 mg17 mg

Potassium191 mg111 mg

Calcium22 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.