Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC MORNING PROTEIN SMOOTHIE YOGURTVANILLA NONFAT YOGURT

Calories7777

Protein3.2 g2.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate16.0 g16.1 g

Fiber1.3 g0.0 g

Sugars12.8 g12.1 g

Sodium10 mg52 mg

Potassium58 mg149 mg

Calcium0 mg242 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.