Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC MULTIGRAIN ARTISAN ROLLSORGANIC ROSEMARY ARTISAN ROLLS

Calories271271

Protein9.4 g8.2 g

Total fat2.9 g3.5 g

Saturated fat0.6 g0.6 g

Carbohydrate51.8 g51.8 g

Fiber3.5 g2.4 g

Sugars3.5 g1.2 g

Sodium518 mg518 mg

Potassium——

Calcium24 mg24 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.