Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC MULTISEED FLATBREADSFLATBREAD CRACKERS

Calories444444

Protein7.4 g11.1 g

Total fat14.8 g13.0 g

Saturated fat0.0 g0.0 g

Carbohydrate70.4 g74.1 g

Fiber3.7 g3.7 g

Sugars3.7 g0.0 g

Sodium963 mg556 mg

Potassium0 mg219 mg

Calcium111 mg152 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.