Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC, NAVEL ORANGES, NAVELRED DELICIOUS APPLE

Calories5252

Protein1.3 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate13.0 g14.3 g

Fiber2.6 g3.2 g

Sugars8.4 g10.4 g

Sodium0 mg0 mg

Potassium169 mg110 mg

Calcium45 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.