Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC NUTRITION BAR, GINGERORGANIC NUTRITION BAR, CHOCOLATE + COCONUT

Calories511511

Protein13.3 g13.3 g

Total fat37.8 g37.8 g

Saturated fat11.1 g13.3 g

Carbohydrate37.8 g37.8 g

Fiber6.7 g6.7 g

Sugars22.2 g22.2 g

Sodium211 mg211 mg

Potassium——

Calcium89 mg89 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.