FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC OAT BRANPREMIUM ALL-PURPOSE NATURAL WHITE FLOUR
Calories342342
Protein15.8 g13.2 g
Total fat6.6 g0.0 g
Saturated fat1.3 g0.0 g
Carbohydrate63.2 g73.7 g
Fiber10.5 g2.6 g
Sugars2.6 g0.0 g
Sodium0 mg0 mg
Potassium471 mg
Calcium45 mg0 mg
Iron4 mg4 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.