Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC OAT CRUSHBANANA CINNAMON OVERNIGHT OATS, BANANA; CINNAMON

Calories100100

Protein1.7 g2.0 g

Total fat0.8 g5.3 g

Saturated fat0.0 g4.7 g

Carbohydrate20.8 g10.7 g

Fiber2.5 g2.0 g

Sugars11.7 g4.0 g

Sodium4 mg5 mg

Potassium—70 mg

Calcium0 mg7 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.