Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC OAT MEALORGANIC OAT MEAL

Calories9090

Protein3.2 g3.2 g

Total fat2.6 g2.6 g

Saturated fat1.3 g1.3 g

Carbohydrate12.8 g12.8 g

Fiber1.9 g1.9 g

Sugars3.2 g3.2 g

Sodium58 mg58 mg

Potassium——

Calcium51 mg51 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.