Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC PACIFIC NORIRED MASOOR DAL, RED MASOOR

Calories00

Protein40.0 g20.0 g

Total fat0.0 g0.0 g

Saturated fat4.0 g0.0 g

Carbohydrate40.0 g62.9 g

Fiber40.0 g11.4 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium3120 mg686 mg

Calcium160 mg86 mg

Iron12 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.