Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC PASTA, KAMUT SPIRALSALPHABETS MACARONI PRODUCT

Calories382382

Protein18.2 g12.7 g

Total fat2.7 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate72.7 g76.4 g

Fiber10.9 g3.6 g

Sugars3.6 g1.8 g

Sodium0 mg0 mg

Potassium400 mg273 mg

Calcium36 mg33 mg

Iron5 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.