Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC PASTRY FLOURORIGINAL PANCAKE & WAFFLE MIX

Calories333333

Protein10.0 g8.3 g

Total fat1.7 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate76.7 g72.2 g

Fiber13.3 g2.8 g

Sugars0.0 g11.1 g

Sodium0 mg1667 mg

Potassium433 mg83 mg

Calcium33 mg389 mg

Iron5 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.