Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC PEA PUFFSAMERIACAN IMPORTING COMPNAY, CRUNCHY DRIED OKRA

Calories433433

Protein13.3 g6.7 g

Total fat15.0 g13.3 g

Saturated fat0.0 g5.0 g

Carbohydrate60.0 g73.3 g

Fiber0.0 g20.0 g

Sugars3.3 g30.0 g

Sodium600 mg150 mg

Potassium313 mg—

Calcium0 mg267 mg

Iron4 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.