Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC PEANUT SQUASH RAVIOLIRAVIOLI, CHEESE

Calories206206

Protein7.5 g9.6 g

Total fat3.7 g3.3 g

Saturated fat1.9 g1.1 g

Carbohydrate32.7 g33.1 g

Fiber1.9 g2.2 g

Sugars5.6 g0.7 g

Sodium411 mg221 mg

Potassium—119 mg

Calcium75 mg48 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.