Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC PEARLED BARLEYORGANIC 100% BUCKWHEAT NOODLES

Calories364364

Protein9.1 g12.7 g

Total fat1.1 g2.7 g

Saturated fat0.0 g0.0 g

Carbohydrate77.3 g70.9 g

Fiber15.9 g10.9 g

Sugars0.0 g1.8 g

Sodium0 mg9 mg

Potassium284 mg580 mg

Calcium0 mg42 mg

Iron2 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.