Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC PENNE RIGATE MACCARONI PRODUCTWHOLE WHEAT

Calories375375

Protein12.5 g12.5 g

Total fat1.8 g2.7 g

Saturated fat0.0 g0.0 g

Carbohydrate75.0 g73.2 g

Fiber3.6 g8.9 g

Sugars3.6 g3.6 g

Sodium0 mg0 mg

Potassium—375 mg

Calcium0 mg36 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.